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The rhythmic skills and colourful repeating patterns created by crochet help to both relax you and encourage greater focus on the present - the core element of mindfulness. Patterns include beautiful crocheted mandalas with zen-like circular designs as well as other simple motifs designed to help engage you in a series of meditative exercises. With the help of this book, crocheting can become an effective tool to manage stress on a daily basis, whilst also allowing you to impress family and friends with your creations.
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