The rhythmic skills and colourful repeating patterns created by crochet help to both relax you and encourage greater focus on the present - the core element of mindfulness. Patterns include beautiful crocheted mandalas with zen-like circular designs as well as other simple motifs designed to help engage you in a series of meditative exercises. With the help of this book, crocheting can become an effective tool to manage stress on a daily basis, whilst also allowing you to impress family and friends with your creations.
Details
- Author: Corkhill, Betsan
- Publisher: Aurum Press Imprints
- Format: Paperback
- Publication Date: 07/06/2016
- ISBN: 9781845436421
- B-Code: B044451
- Illustrated: Colour photos
- Pages: 144
- Dimensions: 222x222mm
