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A Year of Living Kindfully - Anna Black

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A year of new ways of thinking and behaving to cultivate a kinder attitude to yourself and others. These week-by-week activities help uncover what kindness actually means physically, mentally and emotionally, and show how to practice a kinder way of being. Practices include letting go of self-criticism, blame and judgement and becoming warmer, more compassionate and generous. As you uncover self-compassion and cultivate kindness, a wonderful ripple effect will be created, especially affecting your relationship with others.


Details:

  • Author: Black, Anna
  • Publisher: Ryland, Peters & Small Ltd
  • Format: Paperback
  • Publication Date: 14/01/2020
  • ISBN: 9781782498209
  • B-Code: B048007
  • Illustrated: 100 colour images
  • Pages: 192
  • Dimensions: 235x190mm